One benefit is that Aquatic fitness allows a person to exercise every muscle and every joint in the body all at the same time. Another benefit is that water aerobics are cooler as the water cools off your body the entire time you are performing your routine.

The last and probably most important benefit of aquatic fitness is that almost anyone, no matter their age, can perform water aerobics. The reason for this is because the water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. Don’t worry, though, you still get the maximum work out when you perform aqua fitness.